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Standard NFC Workout |
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Beginner |
Advanced |
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| All beginners are weighed and measured initially and their progress carefully monitored by an NFC associate who will guide you through your first visit, and is always available to assist you at any time. A typical beginner's workout includes: |
-Stretching* -Stationary Equipment* -Jump Rope (2-3 rounds)* -Weights/Crunches* -Shadow Box (2-3 rounds)*^ -Bags (2-3 rounds)*^ -Ring (2-3 rounds)*^ *NFC associate assisted ^A round is 3-minutes |
Though advanced members will generally workout on their own, they still adhere to the NFC schedule. Those wishing to pursue a more 'boxing oriented' workout may focus on one or two aspects per visit. Those seeking additional weight loss will increase times, reps & sets. |
-Stretching -Stationary Equipment -Jump Rope (3-5 rounds) -Weights/Crunches -Shadow Box (3-5 rounds)^ -Bags (3-5 rounds)^ -Ring (3-5 rounds)^ ^A round is 3-minutes |
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In addition to the other benefits Nick's Fight Club offers, the Boxing Fitness Classes have quickly grown into one of the most popular. A diverse mix of men and women - young and still young at heart - take part in these one hour fitness sessions that focus on toning, weight loss and overall good health and well being. NFC Boxing Fitness Classes feature:
Stretching & Warm-up Your skill lever does not matter. Your will to lose weight and regain and/or maintain your health must be stronger than your skill. Come experience the positive atmosphere Nick's Fight Club has to offer. NFC Boxing Fitness Classes are scheduled:
Monday, 6 p.m.
to 7 p.m. Call or visit Nick's Fight Club and let us treat you to one free workout. (806) 379-7658. |
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